Fitness Boot Camp FAQ's
Q: What are the workout routines?
A: Full body strength and cardio workouts. I make sure to hit all the muscles in the body in one workout all while working on your cardio endurance as well. My workout routines vary from class to class.
Q: Is it the same routine every class?
A: I'm always switching things up. One day we'll be using dumbbells and the next suspension training straps (similar to TRX), to resistance bands the next day and/or mini-resistance bands.
Q: Is there equipment I need to purchase for the workouts?
A: You will need to bring your own weights. I do have weights you can purchase from me. I provide all other equipment (resistance bands, mini-bands, medicine balls, suspension straps, and etc) Also recommended are workout gloves, a yoga mat and/or towel).
Q: How about group rates?
A: I provide a group discount for 4 or more people at $75 per person.
Q: Do you have a referral program?
A: Yes! If you are paying the normal rate at $97 and you bring a new member to class who signs up for a full month of class at the normal rate, I will discount your next month's rate to $50. Monthly specials/promotions do not apply. If you refer more than one person and they sign up for a full month at the normal rate, you will get the $50 rate per month for every person you refer! (ex. You refer two friends and they each sign up for 1 month at the normal rate ($97), your next two month's payments will be discounted to $50 for the following two months.)
Q: Are there a lot of people in the class that I can embarrass myself in front of?
A: Nope. Everyone in class is there to get their workout on and there to motivate each other. I will not embarrass, humiliate or yell at you in class (unless you want me to yell)! Each person will be at their own level of fitness and some will be at a higher level than others due to the time they've been working out with me. There is absolutely no reason to be embarrassed, where ever your level of fitness may be. The whole point of my boot camp is to get you into shape. For anyone who has just decided to start their new path to greater health and fitness, it is expected by me and everyone else that they will have a difficult time in the beginning. That's why it is the beginning! From the beginning, you will most definitely work your way up from there! Just keep it up and be consistent and you WILL see your improvement and progress!!! Guaranteed!!!
Q: How and when do you require payments?
A: Payments by cash or check should be made before class. I also provide payments to be made online through my website for your convenience as well. Payments can be made at any time online. Payments are required before class begins. Please come early to class, especially if it is your first class. I'll have a couple documents for you to review and sign before class begins. You can also download the required forms, completely read them, print, sign, and bring them with you to your first class along with payment. "Click here for the forms."
Q: What happens if it rains?
A: Depending on the severity of the weather, class will usually still be held in the rain. So in essence, we get to play in the rain and get an awesome workout at the same time! On most days, we will still workout unless there is lightning. If the weather may become too severe class will be canceled at the instructor's discretion. If it rains durning class, some of the exercises during the workout may be modified for each persons safety and to prevent possible injuries. You should never assume boot camp is canceled. Always call your instructor to make sure.
A: Full body strength and cardio workouts. I make sure to hit all the muscles in the body in one workout all while working on your cardio endurance as well. My workout routines vary from class to class.
Q: Is it the same routine every class?
A: I'm always switching things up. One day we'll be using dumbbells and the next suspension training straps (similar to TRX), to resistance bands the next day and/or mini-resistance bands.
Q: Is there equipment I need to purchase for the workouts?
A: You will need to bring your own weights. I do have weights you can purchase from me. I provide all other equipment (resistance bands, mini-bands, medicine balls, suspension straps, and etc) Also recommended are workout gloves, a yoga mat and/or towel).
Q: How about group rates?
A: I provide a group discount for 4 or more people at $75 per person.
Q: Do you have a referral program?
A: Yes! If you are paying the normal rate at $97 and you bring a new member to class who signs up for a full month of class at the normal rate, I will discount your next month's rate to $50. Monthly specials/promotions do not apply. If you refer more than one person and they sign up for a full month at the normal rate, you will get the $50 rate per month for every person you refer! (ex. You refer two friends and they each sign up for 1 month at the normal rate ($97), your next two month's payments will be discounted to $50 for the following two months.)
Q: Are there a lot of people in the class that I can embarrass myself in front of?
A: Nope. Everyone in class is there to get their workout on and there to motivate each other. I will not embarrass, humiliate or yell at you in class (unless you want me to yell)! Each person will be at their own level of fitness and some will be at a higher level than others due to the time they've been working out with me. There is absolutely no reason to be embarrassed, where ever your level of fitness may be. The whole point of my boot camp is to get you into shape. For anyone who has just decided to start their new path to greater health and fitness, it is expected by me and everyone else that they will have a difficult time in the beginning. That's why it is the beginning! From the beginning, you will most definitely work your way up from there! Just keep it up and be consistent and you WILL see your improvement and progress!!! Guaranteed!!!
Q: How and when do you require payments?
A: Payments by cash or check should be made before class. I also provide payments to be made online through my website for your convenience as well. Payments can be made at any time online. Payments are required before class begins. Please come early to class, especially if it is your first class. I'll have a couple documents for you to review and sign before class begins. You can also download the required forms, completely read them, print, sign, and bring them with you to your first class along with payment. "Click here for the forms."
Q: What happens if it rains?
A: Depending on the severity of the weather, class will usually still be held in the rain. So in essence, we get to play in the rain and get an awesome workout at the same time! On most days, we will still workout unless there is lightning. If the weather may become too severe class will be canceled at the instructor's discretion. If it rains durning class, some of the exercises during the workout may be modified for each persons safety and to prevent possible injuries. You should never assume boot camp is canceled. Always call your instructor to make sure.